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Health

17 articles in Health, newest first.

Showing 17 articles in Health

Bowls of red lentils, flaxseed, rolled oats and chia seeds on a white marble counter with almonds, cashews, cereal flakes, a round loaf of bread and a stone mortar and pestle

Health

Fiber Supplement for Knee Osteoarthritis Pain: What the Inulin Trial Found

In a 6-week trial, 20 g a day of inulin, a prebiotic fiber, eased knee osteoarthritis pain vs. placebo. What it found, its lim...

Dinesh Jeengar October 31, 2026 12 min read

A group of older adults walks along a gravel path through a grassy, wooded park, led by a woman in a yellow high-visibility vest using a walking pole

Health

Best Exercise for Bone Density: What a 124-Trial BMJ Review Found

A BMJ review of 124 trials found brisk walking or jogging gave the most consistent bone density gains after 40. The dose, safe...

Dinesh Jeengar October 31, 2026 13 min read

A woman with curly blond hair sits on a pink exercise mat in a sunlit living room, holding a pair of light pink dumbbells straight out in front of her

Health

Strength Training on GLP-1s: How to Protect Muscle on Wegovy or Zepbound

In trials, 26% to 38% of weight lost on Wegovy or Zepbound was lean mass. A beginner strength plan, protein targets and tips f...

Dinesh Jeengar October 30, 2026 12 min read

A smiling man in a gray T-shirt and navy shorts and a woman in a pink tracksuit walk together across the grass in a sunny, tree-shaded park

Health

Exercise to Prevent Type 2 Diabetes: How to Reverse Prediabetes, With a Weekly Plan

How much exercise helps reverse prediabetes: what the Diabetes Prevention Program found, a weekly plan, post-meal walks and A1...

Dinesh Jeengar October 30, 2026 12 min read

An older man in a navy cap and cable-knit sweater walks with a cane along a tree-lined canal path, seen from behind, with a stone bridge and swans on the water ahead

Health

Daily Steps and Dementia Risk: What the New Study Found and What It Doesn't Prove

A 2026 study tied under 5,000 daily steps to more dementia, stroke and Parkinson's. What it found, what it can't pro...

Dinesh Jeengar October 29, 2026 12 min read

A doctor in a white coat with a stethoscope places a blood pressure cuff on the upper arm of a seated woman in a blue patient gown

Health

Wall Sits for Blood Pressure: What the New Study Shows and a Safe Beginner Plan

A 2026 trial found 4 weeks of wall sits cut systolic BP about 9 mm Hg vs. control. The protocol, how to set depth, safety and...

Dinesh Jeengar October 29, 2026 12 min read

A smiling woman in a dark green winter parka, knit hat, scarf and gloves walks along a snowy tree-lined neighborhood sidewalk as the low morning sun shines through bare trees

Health

Exercise for Winter Blues and Seasonal Affective Disorder: What Helps, What the Evidence Shows and a Weekly Plan

Exercise eases depression symptoms, but SAD trials are small. How it fits with light therapy, a weekly plan for dark days, and...

Dinesh Jeengar October 26, 2026 12 min read

A man in a black winter jacket, gray knit hat and gloves pushes a snow shovel along a partly cleared suburban driveway, with a snow-covered lawn, shrubs and a white house porch behind him

Health

Snow Shoveling: Calories Burned, Heart Attack Risk and How to Shovel Safely

Shoveling snow burns about 190 to 340 calories in 30 minutes, but it can strain the heart. See who should avoid it, safe techn...

Dinesh Jeengar October 26, 2026 12 min read

A woman in a gray athletic T-shirt walks along a tree-lined park path on a sunny autumn morning, with a small round bandage on her upper arm

Health

Can You Work Out After a Flu Shot or COVID-19 Vaccine? Side Effects, Timing and When to Rest

Light exercise after a flu shot or COVID-19 vaccine is usually fine. Learn how common side effects are, when to rest, and what...

Dinesh Jeengar October 22, 2026 11 min read

A runner wearing a headlamp and reflective vest jogs along a lit suburban sidewalk at dusk under an autumn sky

Health

Daylight Saving Time Ends Nov. 1, 2026: How to Keep Your Workouts and Sleep on Track

Clocks fall back at 2 a.m. on Nov. 1, 2026. Shift your workout times, use morning light, protect your sleep and stay visible o...

Dinesh Jeengar October 15, 2026 10 min read

A man measuring powder into a shaker beside coffee and an unbranded supplement container at dusk

Health

Pre-Workout Caffeine and Sleep: How Dose and Timing Affect Your Night

Find out how pre-workout caffeine can affect sleep, read supplement labels correctly, and choose a practical cutoff using dose...

The Fitness Falcon October 8, 2026 6 min read

Health

Best Workouts for Mental Health: Move to Feel Better

In today's world, mental health plays an equal role to physical health. With the demands of the digital world, sleeping b...

Dinesh Jeengar July 10, 2025 7 min read

Food & Recipes

10 Expert-Approved Foods to Relieve Constipation Naturally

Constipation is an uncomfortable and sometimes painful condition that affects many people at some point in their lives. Whethe...

Dinesh Jeengar August 03, 2024 8 min read

Health

Monounsaturated vs. Polyunsaturated Fats: Benefits and Sources

Introduction Monounsaturated and polyunsaturated fats are two types of dietary fats that play crucial roles in maintaining our...

Dinesh Jeengar January 04, 2024 14 min read

Health

Stress Management Techniques: Reduce and Relieve Stress

Stress is a common experience in our fast-paced modern lives, and its impact on mental health cannot be underestimated. The pr...

Dinesh Jeengar December 02, 2023 24 min read

A bowl of yogurt with berries, a jar of kimchi, kefir and whole grains on a bright kitchen counter

Health

Gut Health: The Unsung Hero of Your Immune System

It's no secret that a strong immune system is crucial for protecting against diseases and maintaining overall well-being....

Dinesh Jeengar November 27, 2023 9 min read

A tidy bathroom shelf with a digital thermometer, blood pressure cuff, pulse oximeter and first aid kit, all generic and unbranded

Health

5 Essential Healthcare Gadgets Every Home Should Have

As we kick off the New Year and make resolutions to prioritize our health and well-being, incorporating essential healthcare g...

Dinesh Jeengar November 23, 2023 7 min read

Health

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