Wearables & Fitness Technology - The Fitness Falcon

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Wearables & Fitness Technology

Learn what the Apple Watch Series 12 readiness score measures, how its 0–10 scale works, and when to adapt a...

Wearables & Fitness Technology

Compare Apple Watch and Garmin step tracking in 2026 using a real walk test, research limits, and a simple method...

Wearables & Fitness Technology

A low readiness score does not automatically mean rest. See how Apple, Garmin, WHOOP and Oura build scores and use...

Wearables & Fitness Technology

Understand HRV for fitness: what it measures, why personal trends matter, and how to combine it with sleep, resting heart...

Wearables & Fitness Technology

Garmin’s September 2026 update adds quick workouts and flexible Run Coach plans on select devices. See what changed and what...