Stronger Every Day, Healthier Every Way
Introduction Micronutrients are essential nutrients required by the body in small quantities to ensure proper physiological functioning. These include vitamins and minerals obtained from food, each playing a specific role in maintaining overall health. In this article, we will delve into the diverse world of micronutrients, understanding: Their various types Functions The benefits they offer […]
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens and foreign invaders. It serves as the body’s natural defense mechanism, playing a crucial role in protecting overall health. Having a strong immune system is essential for preventing and fighting off infections and […]
The digestive system, also known as the gastrointestinal (GI) tract, plays a crucial role in breaking down food and absorbing nutrients essential for our overall well-being. This intricate system comprises various organs, including the mouth, esophagus, stomach, small intestine, large intestine, and rectum, working in harmony to facilitate digestion. Fun Fact: The average adult digestive […]
The Importance of Calcium for Your Health Calcium is an important mineral that plays a crucial role in maintaining your overall health. It has many benefits, including: 1. Strong Bones and Teeth Calcium is like the building blocks for your bones and teeth. It helps make them strong and keeps them healthy. This is especially […]
