importance of micronutrients Nutrition

What are Micronutrients: Types, Functions, and Benefits

Introduction Micronutrients are essential nutrients required by the body in small quantities to ensure proper physiological functioning. These include vitamins and minerals obtained from food, each playing a specific role in maintaining overall health. In this article, we will delve into the diverse world of micronutrients, understanding: Their various types Functions The benefits they offer […]

Plant-Based Diet Food & Recipes

Ultimate Plant-Based Diet Grocery List for Health

Introduction A plant-based diet is all about eating foods mainly derived from plants, like fruits, veggies, nuts, seeds, oils, whole grains, legumes, and beans. It’s not just for vegetarians or vegans but can also include variations that add in eggs, dairy, meat, poultry, fish, and seafood. This way of eating is known for being packed […]