7

Blog Health

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Fats have long been misunderstood in the world of nutrition. For decades, dietary fat was seen as the enemy —...

• BY Dinesh
• July 12, 2025
• 0 Comments

Lifestyle

What Are Carbohydrates? Definition, Types & Health Impact

In today’s health-focused society, healthy carbohydrates have become increasingly important to address in discussions on nutrition and wellness. With evolving...

• BY Dinesh
• July 11, 2025
• 0 Comments

Health

Best Workouts for Mental Health: Move to Feel Better

In today’s world, mental health plays an equal role to physical health. With the demands of the digital world, sleeping...

• BY Dinesh
• July 10, 2025
• 0 Comments

Lifestyle

High-Protein Plant Foods for Fitness & Health

In today’s health-conscious world, protein is no longer just the realm of bodybuilders or meat lovers. More people are turning...

• BY Dinesh
• July 8, 2025
• 0 Comments

Swimming

What to Do If You Panic in Water: Beginner Survival...

Panic in water is one of the most dangerous responses a swimmer or non-swimmer can experience. Whether you’re swimming in...

• BY Dinesh
• July 8, 2025
• 0 Comments

Skincare

Face Yoga for Anti-Aging and Skin Health

As the beauty and wellness industry continues to shift toward holistic solutions, face yoga anti-aging practices are gaining increasing popularity....

• BY Dinesh
• July 7, 2025
• 0 Comments

Gym

Wearable Fitness Technology: Smart Gyms in 2025

The world of fitness is transforming at an unprecedented rate. Once dominated by free weights and analog workout plans, today’s...

• BY Dinesh
• July 6, 2025
• 0 Comments