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The Fitness Falcon > Blog > 2026
Muscle Loss Fitness Workout

Working Out on Ozempic: The Complete Exercise Guide to Prevent Muscle Loss

  • Dinesh Jeengar
  • January 2, 2026
  • 0 Comments

Someone starts Ozempic, watches the number on the scale drop week after week, but quietly notices something else as time goes on: carrying groceries feels harder, legs burn on stairs, and familiar weights in the gym suddenly feel heavy. The weight is coming off, but so is strength. That experience is becoming more common as […]

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