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Health Benefits of Nuts

Food & Recipes Nutrition

The Surprising Health Benefits of Nuts You Need to Know

The health benefits of nuts might surprise you and could change the way you think about snacking and nutrition. These...

BY Dinesh Jeengar
August 27, 2024
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Why is Magnesium So Crucial for the Body

Nutrition

Why is Magnesium So Crucial for the Body?

Magnesium is an essential mineral that plays a critical role in many processes in the human body. It is involved...

BY Dinesh Jeengar
August 17, 2024
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Algae eat

Nutrition

What Is Algae and Why It’s a Superfood?

Introduction Algae, the water-based photosynthetic organisms, have garnered attention as a superfood due to their exceptional nutritional profile and sustainability...

BY Dinesh Jeengar
January 9, 2024
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importance of micronutrients

Nutrition

What are Micronutrients: Types, Functions, and Benefits

Introduction Micronutrients are essential nutrients required by the body in small quantities to ensure proper physiological functioning. These include vitamins...

BY Dinesh Jeengar
January 8, 2024
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omega-6 fatty acids

Nutrition

Omega-6 Fatty Acids: Health Benefits and Rich foods

Introduction Omega-6 fatty acids are essential components of a healthy diet, playing a crucial role in various bodily functions. In...

BY Dinesh Jeengar
January 5, 2024
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High-Fiber Foods Types, Health Benefits, and Supplements

Nutrition

High-Fiber Foods: Types, Health Benefits, and Supplements

High-fiber foods are important for a healthy diet. They have essential nutrients and offer many health benefits. Here’s...

BY Dinesh Jeengar
December 29, 2023
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Antioxidants Health Benefits, Sources, and Supplements

Nutrition

Antioxidants: Health Benefits, Sources, and Supplements

Antioxidants are essential for our body’s defense system as they fight against oxidative stress. These natural molecules are abundantly present...

BY Dinesh Jeengar
December 28, 2023
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Omega-3 Fatty Acids

Nutrition

Omega-3 Fatty Acids: Health Benefits and Rich foods

Introduction Omega-3 fatty acids are essential nutrients with significant benefits for your health. In this article, we will delve into...

BY Dinesh Jeengar
December 28, 2023
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What is Glucose Types & Health Benefits

Nutrition

What is Glucose: Types & Health Benefits

Glucose is a vital component that fuels the body’s cells and serves as a primary source of energy for...

BY Dinesh Jeengar
December 10, 2023
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What is Vitamins: Types, Importance, and Sources

Nutrition

What is Vitamins: Types, Importance, and Sources

Vitamins are important for our overall health and well-being. They are organic compounds that our bodies need to function properly...

BY Dinesh Jeengar
December 6, 2023
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