The Four Phases of the Menstrual Cycle and How They Impact Your Health
The menstrual cycle is an essential biological rhythm for women that regulates not only reproductive health but also overall wellbeing. It impacts a woman’s ability to conceive and affects mood, energy levels, skin, digestion, sleep, and several other bodily functions. The menstrual cycle is often misunderstood as just menstruation (bleeding), but in reality, it is […]
