THE FITNESS FALCON — DESK-WALKING SESSION LOG

Date / time: __________
Work cue: __________
Task: __________
Minutes actually walked: __________
Speed and units (mph or km/h): __________
Footing and comfort during session: __________
Work accuracy / corrections needed: __________
Later discomfort or fatigue: __________
Tracking device / data source, if used: __________
Next decision: repeat / adjust setup / change task / reduce / stop

Use one entry per session. Hypothetical entries in our guide are examples, not targets.
Stop for unsteadiness, pain, or unexpected machine behavior.
A session need not get longer to count as a useful habit.
Guide: https://thefitnessfalcon.com/blogs/walking-pad-beginner-routine/